Golden Rooibos Recovery Tonic

The Tea Recipe

Golden Rooibos Recovery Tonic

a warm hug for sun-tired skin and weary spirits

• 1 heaping tsp loose-leaf rooibos (Upland Tea House’s Royal Golden Latte is perfect)

• 1/2 tsp dried chamomile

• 2 slices fresh ginger

• 1/4 tsp turmeric (optional for inflammation)

• 1 tsp honey or agave

• A splash of oat milk or almond milk (for creaminess)

Directions:

Steep rooibos, chamomile, ginger, and turmeric in just-boiled water for 7-10 minutes. Strain, stir in honey, and top with a dreamy swirl of oat milk.

Sip slowly. Dream wildly. And promise yourself—tomorrow, we choose shade and SPF 50.

---

Sun-Kissed + Self-Loved: A Rooibos Ritual for the Burned & the Beautiful

A tea moment that feels like a handwritten apology to your body… and a vow to protect it better tomorrow.

The Ritual

Set the Scene:

Light a candle that smells like warm linen or coconut. Drape a soft robe over your shoulders (even if they're a bit pink). Turn on a playlist that makes you feel like the main character—Sade, Solange, or soft French jazz.

Brew Your Peace:

While the water boils, take a moment to thank your body for holding you. The sun may have burned you, but you’re still here—soft, healing, radiant.

Sip + Soak:

Drink your tea slowly, like it’s a love letter in liquid form. Optional: pair it with an aloe facial mask or cool compress on your shoulders.

Reflect & Reset:

Write one sentence about how you’ll love yourself more tenderly tomorrow. It can be as simple as: “I’ll wear sunscreen. I’ll choose softness. I’ll remember I’m worth protecting.”

---